Come learn the benefits of Yoga and taking the time to do mindful breathing throughout your day. Teachers dedicate themselves to others all day, everyday. It is important to take the time to pour into yourself. (Refill your bucket!) This 1 hour and 50 min class will give you tools and techniques to bring physical and mental wellness to your day. Beginner Yoga moves and aromatherapy to uplift you, and get you thinking and relaxing. Use these easy tools of Self Care so you can continue to nurture others.
