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Friday, February 15 • 10:45am - 11:35am
I Am Alright, Right Now - Body, Breath, Mind

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Learn simple movements and practices that ease physical tension, create a focused mind and shift your perspective on any situation.  "Participants will learn and practice simple movements that reduce physical tension. Participants will learn breathing practices that create a focused mind and mental ease. Participants will learn ways to direct their thinking that will shift perspective."

avatar for Ande Smith

Ande Smith

Seabrook Intermediate, CCISD

Friday February 15, 2019 10:45am - 11:35am CST
CF 5316