With the stress that students and teachers endure everyday, it is important to focus on mental health. -Guided Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. Guided Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. -One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. See how simple, beginner poses can help relax the mind; create mental clarity and calmness; increase body awareness; relieve chronic stress patterns; center attention; and sharpen concentration.
Participants will practice guided meditation and simple yoga poses to understand the benefits in relation to mental health wellness.
Wear comfy clothes and bring a yoga mat if you wish!
