This class will inform the learner on how the YES Club started at Weber Elementary. Yoga breathing, poses and their benefits will be discussed and practiced. The first 30 minutes of class will be based on the benefits of yoga in the schools. The second part of class is an hour of yoga that will enable the participants to practice the depth and breath of yoga poses and breathing. The final minutes of class will allow for a savasana meditation. Participants will learn how yoga assists students in using breath and poses to minimize stress and find mindfulness in the school setting. The participants will practice yoga and use breath to meditate. The practice will allow the participant to experience yoga at any skill level.
