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Friday, February 15 • 8:30am - 10:20am
Developing Strength, Speed and Agility for the Intermediate Athlete

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This session is designed to help coaches train intermediate athletes in the areas of strength, speed, agility and nutrition.  We will discuss and demonstrate activities used during the athletic period.  Participants will learn program design and organization, testing of athletes in various drills/exercises, and program evaluation.
We will have opportunities for attendees to participate in activities.  Please dress accordingly


Cindy Gravely

Seabrook Intermediate, CCISD

Friday February 15, 2019 8:30am - 10:20am CST
BSI Competition Gym / Weight Room